Are you looking for a quick, and nutritious snack or breakfast idea?
This chia pudding can be thrown together in less than 5 minutes, left in the fridge overnight and in the morning you can add some fruit, granola, and/or a nut butter then you will be good to go.
There are so many flavour possibilities when it comes to the toppings but my personal favourites are strawberry, mango and peaches!
Extra bonus these tiny seeds are little nutrient powerhouses. 2 tbsp contains 11 grams of fibre! They also contain polyunsaturated fats and these seeds are a source of calcium, magnesium, phosphorus and zinc.
Chia seeds are a plant-based source of protein, containing 4g per 2 tbsp serving. They aren’t high in protein but certainly add an extra little boost.
Chia Pudding Basic Recipe
Serves 2
Ingredients:
1/4 cup of chia seeds
1 cup milk of choice
1 tsp vanilla
1 tbsp maple syrup, or other liquid sweetener
Topping/flavour ideas:
Fresh or frozen fruit of choice. (Personal favourites are strawberries, mangoes, peaches, and blueberries)
Toasted coconut
Granola
Peanut butter and banana
Directions:
- Mix together the chia seeds, milk, vanilla and sweetener. Leave in fridge overnight (or for at least 6 hours).
- Split the mixture into two servings and top with fresh or frozen fruit and any other toppings of your choosing!
Note: If you don’t like the texture of chia seeds, try blending them before storing in the fridge overnight.
Have a great week!!
Kristin
