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Rest IS a quiet rebellion
In the last few months, I have started looking to the future, daring to believe that we are near the end of the pandemic. With that, I have realized that...
Rest IS a quiet rebellion
In the last few months, I have started looking to the future, daring to believe that we are near the end of the pandemic. With that, I have realized that...

One-Pot Meals
One-pot meals are the perfect solution to dinner on busy nights. Fortunately, this meal is high in protein, fibre, contains minimal ingredients and can be prepared in less than 30...
One-Pot Meals
One-pot meals are the perfect solution to dinner on busy nights. Fortunately, this meal is high in protein, fibre, contains minimal ingredients and can be prepared in less than 30...

A Tasty Summertime Salad!
There is so much fresh produce available in the summer and salads are a great way of showcasing it. The key to making a satisfying salad is to include a...
A Tasty Summertime Salad!
There is so much fresh produce available in the summer and salads are a great way of showcasing it. The key to making a satisfying salad is to include a...

Do you love pasta? Try this nutritious bake!
In need of a nutritious meal and LOVE pasta? Try this new recipe from Kristin!
Do you love pasta? Try this nutritious bake!
In need of a nutritious meal and LOVE pasta? Try this new recipe from Kristin!

Introducing Nemylu- "Sustainable Gifting"
We are so excited to introduce you to Lindsay, the founder of Nemylu, an amazing Canadian company which has created gorgeous eco-friendly gift boxes. We both own a set of...
Introducing Nemylu- "Sustainable Gifting"
We are so excited to introduce you to Lindsay, the founder of Nemylu, an amazing Canadian company which has created gorgeous eco-friendly gift boxes. We both own a set of...

Meatless Ground "Meat" Recipe
There are numerous health benefits to following a plant-based diet including reducing risk of heart disease, high blood pressure, diabetes and obesity. I will note that it can be difficult...
Meatless Ground "Meat" Recipe
There are numerous health benefits to following a plant-based diet including reducing risk of heart disease, high blood pressure, diabetes and obesity. I will note that it can be difficult...