“Our soul is like a soft and gentle flower, it needs to be nurtured"


Our commitment to recognize the importance of self-care was the force behind us creating Nurture & Bloom.  We want to engage fellow female health care workers, providing a safe platform for motivation and empowerment.  We want to provide quality products and resources that will elevate our daily work and home life.  We want to host dinners where we can connect, share and grow.  In essence, we want to reiterate that self-care is not only important, it is essential.

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The Nurturing Table

The Nurturing Table is a series of intimate and exclusive dinners where female health care workers can gather to encourage and foster collaborative relationships, embrace the diversity and strength of women and raise donations to support local charities.

Purchase here
  • Yoga for a more mindful life

    For an increased focus on personal wellbeing, try out a yoga class with Naminder, a female physician who found her passion for yoga.

    Free Class 
  • Move your body with Cara

    Cara Metz, a personal trainer and online fitness expert with over 25 years experience, has trained 100’s of women. Her main goal is to convince every woman that consistency is key!

    15 Minute Workout 
  • Nutrition by Kristin

    Kristin is a Registered Dietitian based out of Kelowna, BC. She owns and operates Nutrition By Kristin where she offers virtual nutrition counselling services to individuals across British Columbia.

    Turkey Lettuce Wraps