It's time to love yourself. Respect yourself. Admire yourself. Forgive yourself. Accept yourself. Nurture yourself. Today is the day.
Welcome
Our interest in the wellbeing of women was the force behind us creating Nurture & Bloom. We engage fellow women, providing a safe platform for motivation and empowerment. We love to create quality and personalized products and resources that will elevate your daily work and home life. We host dinners and retreats where we all can connect, share and grow.
The Nurturing Table
The Nurturing Table is a series of intimate and exclusive dinners where female health care workers can gather to encourage and foster collaborative relationships, embrace the diversity and strength of women and raise donations to support local charities.
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Yoga for a more mindful life
Free ClassFor an increased focus on personal wellbeing, try out a yoga class with Naminder, a female physician who found her passion for yoga.
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Move your body with Cara
15 Minute WorkoutCara Metz, a personal trainer and online fitness expert with over 25 years experience, has trained 100’s of women. Her main goal is to convince every woman that consistency is key!
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Nutrition by Kristin
Turkey Lettuce WrapsKristin is a Registered Dietitian based out of Kelowna, BC. She owns and operates Nutrition By Kristin where she offers virtual nutrition counselling services to individuals across British Columbia.
Let customers speak for us
LOVE the sweaters and sweatshirts. I've had mine for a while and it's the softest sweatshirt I own! I get compliments on it all the time. Carolyn did a beautiful job on a recent custom order - so creative and gorgeous!
I was very pleased to receive my lanyard and a wonderful free gift. There was also a nice card with a variety of self care activities - a good reminder to look after myself, something I often neglect as I put everyone around me first - my patients, my family, friends, people in the community... I come last. I will put it in my notebook as a bookmark and this way I will see it every day! Thank you so much again <3
After dashing home after volunteering for kid activities and getting dolled up in 20 minutes flat, I immediately felt my pulse rate settle as I entered the venue for this amazing event. From the divine pink lemonade poured into a champagne flute to the wonderful candle favors to the new friendships forged over food, it was a delightful way to spend a Saturday night (and this is coming from a hard core introvert who usually prefers her Saturday evenings in her PJs, on her couch watching Selling Sunset. Can't wait to attend the next one and to bring my MOAs with me!
Wonderful scent. Beautifully crafted. Would definitely purchase again.
I love my new lanyard. I’ve been getting lots of compliments on it! It’s beautifully made and comfortable to wear.
In love with my new pink lanyard! It is gorgeous and beautifully hand-made. Brightens up my daily scrubs. Can’t wait to gift these to all my healthcare friends. You will love your lanyard !
I gifted a lanyard to a friend - she loved the design and craftsmanship - simple but so meaningful!
I bought two lanyards and gifted one to a mentee of mine. They are both high quality and visually beautiful to wear at work!
I love my lanyard! I bought two and gifted one to a mentee of mine. These lanyards are of high quality and visually beautiful as well.
A beautiful hand crafted piece with such great intention behind it. Lightweight and easy to apply to my stethoscope!
What a wonderful reminder of what matters. A simple, beautiful lanyard of self love & much needed healing in our day to day.
Thank you for creating such a lovely tribute to the Ukraine. I wear mine proudly
I LOVE my essential oil roll ons from Nurture & Bloom - I use them throughout the day while working and they infuse my day with calm energy! Thank you ladies!
